Hi my name is Curtis Starks, Owner of TRAIN & BURN. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes. I have created a number of programs based on proven scientific research and some of my past struggles with clients...
In 1996, I fell in love with fitness and discovered the passion that I was SHAPED for. My mission is to get God's people moving and seeking a healthier lifestyle. I have been expanding my knowledge tremendously ever since, and helping others achieve BIG WINS by reaching their ideal fitness goals. I created the 28 Day Slim Down, because people need a simple jump start and often don't know which direction to go. My -8 Week Clean & Lean Transformation Program is a customized program that includes a nutrition plan, intermittent fasting, and workouts that are designed for everyone at any fitness level!
I am happy to say I used these exact programs to help me jump start my own training routine, and get back into my healthy-eating habits and active lifestyle. In all my years in the industry, I've never seen results like this. For example, I have helped clients fight off 5-10 lbs of fat in the first week ( check out the testimonials below). I know these results are a bit extreme, but it goes to show that my program is able to strip off the fat regardless of where you are currently. I would love to have you as part of my group and show you real results!