WHERE YOUR LIFE
CHANGES
for HIM
As men age, muscle mass naturally declines and energy levels drop — but it doesn’t have to stay that way. Our strength-focused, 30-minute training sessions are designed to help you rebuild lean muscle, boost natural testosterone, and increase daily energy.
Consistent training not only helps you look stronger — it lowers risk factors linked to diabetes, high blood pressure, and heart disease. Train smarter, move better, and stay powerful at every age.
for HER
Strong is beautiful — and strength changes everything. Our 30-minute coach-led sessions help women build lean muscle, boost metabolism, increase energy, and improve confidence at every stage of life.
Strength training supports hormonal balance, bone density, and heart health while lowering risk factors like diabetes and high blood pressure. Whether you're just starting or getting back on track, this is your space to feel supported, empowered, and stronger week by week.
TRAIN & BURN FITNESS STUDIO delivers small group training with personal attention in fast, effective 30-minute sessions. Friendly, coach-led workouts designed for all fitness levels, plus weekly wellness checks to keep you progressing. Affordable memberships and signature challenges help you improve week by week — and see real results every single week.
C STARKS
CURTIS STARKS
OWNER
CURTIS STARKS
COACH
CURTIS STARKS
ATHLETE/RUNNER/SPARTAN
Small Group Training Studio
| What We Offer
SMALL GROUP GROUP TRAINING
Our small group training format includes just 1–6 members per session, giving you the personal attention of one-on-one coaching with the energy of a group. Every workout is coach-led, structured, and designed to meet you where you are. Whether you’re a beginner or experienced, all fitness levels are welcome — we modify, challenge, and progress you at your pace.
HOW OUR SESSIONS WORK
Our 30-minute coach-led sessions are built for busy moms, busy dads, and busy professionals who need an effective workout that’s in and out — but still delivers real results. We use a scientifically structured training method developed by our founder, Curtis Starks, focused on the six foundational movement patterns of life: push, pull, hinge, squat, twist, and walk. This approach builds real-world strength, burns fat, improves endurance, and reduces injury risk. No two workouts are the same. Our sessions rotate between H.I.I.T. training, fat-burning cardio, muscle strength, and endurance training — keeping your body progressing week after week.
Efficient. Structured. Results-driven.
3D BODY SCAN
Our 3D Body Scan gives you real data — not guesses. In just minutes, you’ll receive a detailed analysis of body fat, lean muscle, measurements, posture, and overall body composition. This allows us to track your progress accurately and make smarter adjustments to your training and nutrition. With regular wellness checks, you’ll see measurable improvements week by week — because what gets measured gets improved.
HyRox Saturdays
Step into the world of HYROX with our Saturday intro class. This session is designed to introduce you to the training style behind one of the fastest-growing fitness competitions in the world — combining functional strength, endurance, and conditioning.
Whether you're curious about competing or just want a new challenge, this class builds stamina, power, and mental toughness in a supportive environment. It’s your entry point into HYROX — no experience required, just effort.
Customize Meal Guide
We’ve simplified nutrition. Our customized meal plan system is designed to make eating healthy easy, practical, and sustainable. Instead of a strict, cookie-cutter diet, we teach you a proven system that uses the foods you already like, shop for, and enjoy.
No confusion. No extreme restrictions. Just a clear, repeatable plan that fits your lifestyle and delivers results week after week.
We’ve nailed this one. 🍽️🔥
Contact Information
|Contact Us
Open Hours
Monday-Friday: 6am to 6pm
Saturday: 7:30 -9:00
Sunday: Closed
Building Address
Office: TRAIN & BURN FITNESS STUDIO
312 Richard Arrington Jr Blvd North
Birmingham, Alabama 35203
312 Richard Arrington Jr Blvd North
Call 205-936-9679
Unable to find form
Follow Us on Instagram
Post Address and Mail
Email: [email protected]
Address
312 Richard Arrington Jr Blvd N
Birmingham, Alabama 35203
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
205-936-9679
Office: 312 Richard Arrington Jr North
Birmingham, Alabama 35203
Call 205-936-9679
Email: trainandburn.com
Site: trainandburn.com